We offer a variety of different styles of yoga, from a fast paced Vinyasa class to a slower paced restorative option. All classes are suitable for beginners and can also be modified to suit more advanced students. 

Vinyasa

 

Faster pace, aerobic. Promotes deep and even breathing. 45 minutes


Iyengar

Slower pace. Focuses on classic postures and correct alignment in the body. 

 

Prenatal

 

 

Stretching and mindful breathing for pregnant women and their babies. 

 

Restorative

 

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. .