We offer a variety of different styles of yoga, from a fast paced Vinyasa class to a slower paced restorative option. All classes are suitable for beginners and can also be modified to suit more advanced students.
Faster pace, aerobic. Promotes deep and even breathing. 45 minutes
Slower pace. Focuses on classic postures and correct alignment in the body.
Stretching and mindful breathing for pregnant women and their babies.
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. .