ONE LIFE YOGA

 
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WHY CORPORATE YOGA?

Because it makes you feel good. Research conducted during the past decade has shown that investing in employees' health and wellbeing can have enormous benefits in reducing costs associated with absenteeism and injury, as well as boosting workplace productivity.

A 2005 study by Medibank Private estimated the cost of absenteeism in the workplace to be AU$7.0 billion per year, while the cost of employees not performing a job fully due to injury or illness was estimated at just under AU$26.0 billion per year.

Promoting health and well-being in the workplace is an effective way of reducing these costs and boosting productivity.  

 

BOOK A

Class

Contact us to book your first private or corporate yoga class with one of our qualified teachers.

 
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Testimonials

Yoga has been incredibly beneficial for me, my back pain has almost completely gone away.
— HELENA
Yoga provides a great opportunity to clear and calm your mind. The additional flexibility is also a great benefit for other sports that I play.
Claire’s classes are always friendly and fun. You always feel better after a class.
— Aaron, Private Business Advisory

Current and previous clients:

 

Why OLY?

We bring yoga to you, providing group or individual classes on your premises at times that suit you. 

We charge a flat rate per person, per class, with discounts offered for larger groups and for multi-class packs. 

At present we can teach classes across Melbourne CBD and the inner suburbs.

 

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About Me

MY NAME IS CLAIRE

I'm a qualified yoga instructor and have been practising for over 10 years. I am trained in Purna Yoga and like to make my classes both challenging and dynamic, incorporating asanas (postures), pranayama (breath regulation) and meditation. All my classes are suitable for beginner through to intermediate level.